Why Am I Still Gaining Fat Even Though I Exercise Regularly?
If you’re going to regular Zumba classes and are not seeing the numbers you want on the scale, the
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Why Am I Still Gaining Fat Even Though I Exercise Regularly?
If you’re going to regular Zumba classes and are not seeing the numbers you want on the scale, the
5 Simple Tricks to Help You Drink More Water Everyday
5 Simple Tricks to Help You Drink More Water Every Day I don't know about you, but after having k
What to wear in a Zumba class?
Running might be the easiest, most effective form of cardio, but it won't help burn any calories if
[Quiz] Which Dance Fitness type are you?
Which Dance Fitness Type are you? Take this fun quiz and it will tell you which Zumba class suits y
How HIIT Style Training Improves Fat Loss
If you've read just about any fitness blog, magazine or website in recent years, then you'll likely
Why Fitness is so Important
Wow!! How many more "screens" are there than when you grew up? Today we are competing with TVs, co
Steps to Confidence
Building confidence is a necessary exercise for many of us. If self-confidence does not come natural
What happens when you cross a ballerina, a Pilates enthusias
Piloxing "burns maximum calories, builds lean muscles, and increases stamina". Sounds pretty good r
Embrace your beautiful BODY - Movie Interview with Christie
I recently received a lovely message from a friend of mine about helping spread the word about scree
Eat Chilli - Lose Weight!
Why add chilli to your meals in winter? Chillies Help to Burn Fat! Capsaicin is the main component