January 13, 2017
STRONG BY ZUMBA™
Introducing Music-Led Interval Training
With most workout programs, music is an afterthought. The music in STRONG by Zumba™ was crafted to drive the intensity in a challenging progression that provides a total body workout. The result? A group fitness experience like no other. You will gain strength and conditioning through this high intensity tempo training.
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HIIT Style: Instructor, Katie