A fun and flavourful hour of easy to follow dance Fitness to hypnotic Latin rhythms! You don't need to be a dancer to do this class, just let go and move, you will be smiling and laughing while burning calories! Come along and try it for yourself!
Easy-to-follow Zumba® dance choreography that focuses on balance, range of motion and coordination. Perfect for the older adult of beginner. Come ready to sweat, and prepare to leave empowered and feeling strong.
STRONG by Zumba
This workout combines high intensity interval training with the science of Synced Music Motivation. In every class, music and moves sync in a way that pushes you past your perceived limits, to reach your fitness goals faster. For more information click here.