News & Updates
April 30, 2017
Running might be the easiest, most effective form of cardio, but it won’t help burn any calories if the monotony turns you off. If you need something more fun and seems more like a night out partying with your friends rather than a workout, you’ll want to try Zumba.
- Come dressed in comfortable fitness attire that’s easy to move in and can handle sweat.
- Wear sneakers that support dance movement — think side-to-side movements and pivots rather than simple front-to-back movement. Good shoes can include cross trainers, dance sneakers, or even running shoes with a worn-out tread.
- Bring water and a towel.
The Fun Stuff:
Zumba is different in that it is so exciting! There is a bit of Zumba cult and we like to wear funky cool clothing. Think bright colours, patterns, vibrance and energy.
Here is a video where I demonstrate what I wear to a typical class. I original made this video for kids classes but it applies to any classes.
Have fun, be yourself & enjoy the FREEDOM that Zumba brings!